A:Answer Hello Melissa. The Insignia™ 3D Zero Gravity Full Body Massage Chair (NS-MGC600BK2) offers 21 preset programs designed to target various areas of the body for relaxation and relief. These programs include different massage techniques such as 3D, full body, neck and shoulder, neck and back, spine roll, back and glutes, legs, refresh, body stretch, energize, sport recovery, office recovery, back recovery, back stretch, rejuvenation, air stretch, air massage, comfort, treat yourself, relaxation, and goodnight. Yes, stretching is indeed one of the features included in the preset programs. This chair also allows for customizable massages, so you can adjust the settings to suit your preferences. For more information, you can check the manual for a description of each massage type. Ivy | Insignia Support