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Both your muscles and your skeletal structure are used to complete every physical activity you do during the day. Depending on what that movement looks like, you might use some areas more than others, adding stress and strain to joints and ligaments. As a result, you may experience pain in your back, neck, knees, feet, arms and shoulders. In some cases, it can be a chronic annoyance that lingers. But at other times, in can be an acute reaction such as an inflamed muscle or a pinched nerve. Either way, finding relief for muscle pain and soreness can be a challenge.
Fortunately, there are pain management technologies designed to help to ease your back pain or other body soreness. As a bonus, these pain relief devices can be used in the comfort of your home. Some pain therapy tools can reduce pain, while others seek to address the underlying issue. One treatment that is growing in popularity, especially for lower back pain relief, is transcutaneous electrical nerve stimulation (TENS). TENS units, sometimes referred to as muscle stimulators, send electrical impulses through pads adhered to your skin to stimulate nerves and reduce pain signals.
Exercise can cause or exacerbate injuries if you do not warm up properly and maintain good form while working out. However, foregoing exercise and fitness can often lead to worse injuries later because aerobic exercise and strength training help you maintain muscle tone and bone density. Therefore, it is important to exercise in a healthy way, which may include utlizing the best gadgets for workout recovery.
If you are experiencing pain during your workout routine, don’t just push through. Consult with a professional to make sure you are not causing a stress injury that can worsen over time. Find out if you could benefit from a back brace for more support, a knee compression sleeve for knee pain relief, or athletic tape to prevent injury by restricting certain movements. Additionally, you can help prevent pain and injury with compression wear and yoga equipment and with stretches that increase flexibility. Remember to take time to warm up your muscles to help you move more easily. Cooldown periods are also important; these can include regimens of heat therapy with a heating pad for neck pain relief, foam rollers, or icing sore muscles. You can also try adding acupressure or infrared light therapy to your routine, and you can work on tight muscles with a percussive massager.
