Best Health & Wellness Gadgets for Every Budget

You don’t need to join a gym or build an at-home recreation center to create a perfect exercise routine for yourself. With some low-cost purchases like weights, resistance bands, exercise balls, and more, you can set yourself up for a great workout.

When it comes to strength training, dumbbells, kettlebells, and medicine balls offer budget-friendly alternatives to expensive gym machines. They also come in various weights and sizes for different levels of strength training.

Resistance bands are another low-cost way to strengthen muscles throughout your body. They’re very versatile, and you can find many uses for them demonstrated online, including core-centered strength training and exercises for targeted areas.

Exercise balls are perfect for core-strengthening, stability and balance improvement. Depending on the size of the ball you purchase, you can combine exercise balls with a variety of exercises, including crunches and sit-ups.

Jump ropes offer an amazing cardio workout at home or outdoors, even when you don’t have much space. They also improve agility and coordination. Make sure to jump on a springy surface or in springy sneakers because repeatedly landing on hard surfaces, like concrete, can lead to injuries over time. So, it’s important to cushion your impact.

To track your progress, you can find fitness trackers at many price points, including some below $100. These devices measure your daily activity, including monitoring sleeping patterns, heart rate, distance traveled and other health-related data.

For workout recovery, foam rollers and yoga mats give you options to combat soreness and stretch out the muscles you’ve put to work. Foam rollers have a wide price range, but you can find great options even on the lower end. And yoga mats and equipment offer the possibility of enjoying a yoga routine, which improves strength, balance and flexibility.

If you have a medium budget, you can buy higher-end items from the previous category or expand a little further.

An exercise bench is a great place to do crunches, planks, lift weights or stretch. You can put it in a corner and add a weightlifting rack to store larger weights and barbells.

You can also up your recovery game with a percussive massager (also known as a massage gun) or a TENS unit to break up really stubborn muscle tightness and relieve pain.

You can start experimenting with ways to reduce stress further by using an oil diffuser, enjoying a foot spa at the end of the day, or trying out a noise machine for improved sleep.

A bigger budget allows you to create an all-in-one gym and relaxation center for yourself or invest in a few key pieces of equipment.

For an all-body workout, choose an elliptical machine or a rowing machine. If you usually prefer jogging, walking or cycling outdoors, but you want to be able to do something inside during the heat of the summer or the cold winter months, pick a treadmill or a stationary bike.

To keep yourself motivated, work with a virtual trainer, enjoy competition, follow specific routines, or you can choose smart workout equipment and programs.

And, if you have a larger budget to work with, don’t forget about the importance of investing in a high-quality supportive mattress. Give your spine the best it could ask for to keep it in good shape for years to come. Finding the right mattress for you can help improve the quality and duration of your sleep, giving you time to rest and restore your body after a hard routine or even a gentle workout.