Oura Ring

The Oura Ring is a smart wearable device that is designed to track and provide insights into various aspects of your health and well-being. Unlike wristwatch fitness trackers and smartwatches, the sleek and slim Oura Ring is worn on your finger like a regular ring, offering both functionality and style. Oura designs their tracking rings with an array of sensors that meticulously capture vital data to provide a better picture of your health.

While gathering data from your body during the day, during workouts and during sleep, an Oura Ring can provide a complete picture of your body’s activity levels. You can log your daily steps and calories burned as well as heart rate and body temperature monitoring.

Since it is fashionably and comfortably worn on your finger, you should first determine what style you would like your Oura Ring to be. The Oura Horizon models have rounded, smooth sides while Oura Heritage Oura Rings have a flat-topped surface for a more rugged look. Both styles boast the same capabilities, so it is more about your visual preference over functionality. There is also a wide variety of colors to choose from. Jet black Oura Rings showcase a smooth and subtle charm, but you can stick with classic ring colors, like gold Oura Rings and silver Oura Rings.

Next, think about all of the ways that you can use your Oura Ring. The ring’s sensors collect data that can show how much time you spend in different sleep stages, such as deep sleep, REM sleep and light sleep. You can also measure your heart rate, respiratory rate, average blood oxygen, body temperature and more throughout the day. Similar to the results given by a heart rate monitor, this data may help offer insights into your autonomic nervous system, stress levels and overall health.

To easily view all of the data collected by your Oura Ring, you can conveniently sync it with your smartphone and use the Oura app. The user-friendly interface lets you view detailed charts, graphs and other information as well as set up daily goals and reminders to stay active. You should also be mindful that Oura Ring sizing is slightly larger than standard ring sizing. You can learn more about the Oura Smart Ring and use Best Buy’s in-store Oura Ring Sizing Tool or a sizing kit to find your correct ring size. If you’re wondering which finger is the ideal one for an Oura Ring, the index finger is the recommended finger to wear an Oura Ring on. The ideal sized ring should fit comfortably on your finger without rotating around for optimal performance and accuracy.

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These statements and any information contained herein are intended for educational purposes only and are not meant to substitute for medical care or to prescribe treatment for any specific health condition. Carefully review product labels for instructions and important safety information and consider consulting with a health care professional regarding your use of health and wellness products.