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Hi Sid, thanks for reaching out! The sensor cooking pads make cooking easy. The sensor cooking pads generally consist some or all the below: CANNED VEGETABLES, FROZEN VEGETABLES, FRESH VEGETABLES, POTATOES, FISH, CHICKEN PIECES, MEAT. - When one of these pads is selected, the oven will automatically cook the specific food at a pre-programmed power level that determines the proper amount of cooking time by sensing the steam that escapes as the food cooks. This feature automatically adjusts the cooking time to various types and amounts of food. - As for convection cooking: In a convection microwave oven, a fan in the rear of the microwave blows air across a heater and directs it into the oven. The turntable will turn when convection cooking with turntable models, including with convection roast. Since this heated air is constantly in motion, it creates even more browning and a higher temperature than a regular thermal oven. - More information about this can be found on the article titled "MICROWAVES WITH CONVECTION CAPABILITY." We hope that this helps! Stay safe. -Michael
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