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Hi there, there are 2 ways in defrosting in microwave. The Defrosting by time and Defrosting by weight. Please see below the instructions for defrosting. Defrosting by time 1 Press Time Defrost. The display shows “dEF2”. 2 Use the number pad to enter the defrosting time you want. The time range must be between 00:01 and 99:99. 3 Press START/+30SEC to start defrosting. The display shows the remaining defrosting time. Defrosting by weight When you enter the weight of the item, your microwave automatically adjusts the time and defrosting power. 1 Press Weight Defrost. The display shows “dEF1”. 2 Use the number pad to enter the weight of the item to be defrosted (in ounces). The input weight must be between 4 and 100 ounces. 3 Press START/+30SEC to start defrosting. The display shows the remaining defrosting time. After 2/3 of the time elapses, your microwave pauses. 4 Press START/+30SEC to continue defrosting for the rest of the time. Mariepel C.| Insignia Products https://www.bestbuy.com/site/brands/best-buy-brands/pcmcat1596746025285.c?id=pcmcat1596746025285
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