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Thanks for reaching out! The Owlet Cam uses 2.4 GHz. 2.4GHz is designed to be used for longer distances and slower data speeds which is why the Cam uses 2.4GHz. Routers typically have the capability to have both a 5GHz and 2.4GHz split network. If you have any questions on this, please reach out to your internet provider. Thank you!
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