A:Answer Hello! Yes, the Philips - SmartSleep Connected Sleep and Wake-Up Light Therapy Lamp helps you wake up with personalized sunrise and accompanying settings by adjusting the light's length and intensity, as well as soothing sounds. Sensitivity to light differs from person to person—a brightness level that could instantly wake you might not budge someone else. Multiple light settings let you choose which intensity level is just right for you. In general, when the brightness is set to a higher light intensity a person needs less time to become fully awake.