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GRock52 Thank you for your insight regarding our 750R Rower. This unit does not feature onboard workouts. With that being said, there are select free workouts through the iFIT app that can be accessed without an iFIT membership. Feel free to contact us if you have further questions. You can contact us at [email protected] or call us at (833) 680-4348. Thanks! - ProForm - Powered by iFIT
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