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Hello Defrost! We would recommend viewing the Quick Reference sheet that was provided with the Microwave. Please press Defrost and follow the prompts. 1 Meat – 0.2 to 6.6 lbs (90 g to 3 kg): Remove wrap and place in microwave-safe dish. Do not cover. 2 Poultry – 0.2 to 6.6 lbs (90 g to 3 kg): Remove wrap and place breast side up in microwave-safe dish. Do not cover. 3 Fish – 0.2 to 4.4 lbs (90 g to 2 kg): Remove wrap and place in microwave-safe dish. Do not cover. 4 Quick Defrost (auto) – 1.0 lb (454 g) only: Remove wrap and place in microwave-safe dish. Do not cover. Turn over food at signal.
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