Customer Ratings & Reviews

Excellent beginners yoga instruction. Two separate routines with added meditation instruction.

I just started getting into yoga, and this dvd is perfect for those just starting out. The instructor is very calming and takes her time with each pose, letting you really feel the stretch. This dvd has three programs you can watch. I mostly use the beginners yoga one, but there's also a slow flow program (I tried it once, it was a nice change, but I prefer the main one), and a meditation practice (which I have not tried). I end up feeling very calm and quite good about myself by the end of it. I've already notice improvement in how far I can reach and in my flexibility. I would definitely recommend this to anyone looking to get started with yoga.

I watched video before work out to get familiar excellent stretch route for seniors . This video feels good to help stretch and make every day activity easier. The location is refreshing soul food and instructors voice pleasant and very easy to understand and hear precisely what she is instructing you to do. Plus three different work outs to chose from if you do not have time for every one you can at least get one workout in your busy daily schedule .

Seriously if you are looking to get into Yoga and don't know where to start, then pick this up!

This is a great Yoga CD for a beginners. It gets you familiar with the names associated with Yoga.

If you are looking for great and simple instructions for beginning yoga then this is the one.

I was expecting really easy beginner yoga poses and was suprised that I struggled with some of the poses introduced in this beginner video. It may just be my ignorance into the practice of yoga itself but it was more challenging that I expected. Overall, the instructor is very good and I do enjoy her style of teaching.

I thought I would try yoga for the first time. This disk was a good introduction.

This DVD is a good starting point for beginner level yoga, at any age.

excellent DVD of yoga exercises. It arrived on time and in perfect condition.

I really enjoy this yoga program. It is easy to follow.

Never tried Yoga before and was looking for something new. I was pleasingly surprised how much I loved it and felt fantastic just after 20 minutes a day!

Just what I was looking for. Easy to follow for me

So glad Best Buy carried this video. My daughter recommended this video. Yoga can help you at any age.

Love this video great for beginners really a good video if you want to start yoga

I never did yoga before. But I tried this dvd and really like it.

Good workout for a beginner. I really like the meditation sequence!!

I am so happy. A thumbs up. It is so relaxing. Very laid back.

Perfect for a beginner easy to use I love the mediatation

It's a good yoga video, really liked it and is relaxing