A:Answer Hey there! Our bluetooth Hypervolts allows you to connect the device to our Hyperice App. Once paired, your device will automatically activate and change speeds during your selected routine.The Hyperice App seamlessly blends your physical and digital activity to create an experience entirely customized to you. Connect to health and wellness apps like Strava or Apple Health, follow guided routines, operate your Hyperice Bluetooth® devices, and get exclusive content from top pros.